Publisher Description
Pole Dancing is a great and fun way to get in shape. This collection of 348 tuitional pole dance training videos will soon bring you up to speed. There are many techniques and skills to learn. Lessons include Pole Dance Lesson Twisted Grip Lift Tutorial - Pole Fitness Trick Robyn Rooke - Pole Dancing Combos LOFT1 Pole Studios - Anastasia Sokolova Twisted Grip Lift tutorial wDakota Fox Pole Dance Tutorial The Twisted Grip Lift Pole Trick Tutorial Machine Gun Split FREE Online Pole Lesson with Charlee Wagner Remi Sit Platinum Stages and X-Pole Side By Side Demo Tantra Tutorials presents Natasha Wang and The B-Girl Advanced pole trick tutorial Reverse Aysha Leg Trap Pole Dance Move Tutorial Side Saddle Superman Trick Tip Janiero Michelle Shimmys tutorial on the Cup Grip Lift Olga Koda FREE Online Pole Lesson with Tara Meyer from VogueFit Transition into Marion Amber Shoulder mount tips Free Pole Dance Lesson with Vladimir Karachunov Advanced Chinese Pole Exotic pole danceKoda FREE Online Pole Lessons with Canadian Pole Champ 2013 Nadyne Moldowan - The Elbow Plank The tick-tock Pheonix Chopsticks Spatchcock and More Advanced Pole Tricks olga koda Tumble tips tricks koda Free Online Pole Tutorial by Crystal Gibson Advance Pole Trick on Static The Phoenix Spin Combo 1 slow motion pole trick - Oona Kivela Advanced pole trick tutorial Reverse straight edge Twisted grip handspring to ayesha to chinese grip THE STARFISH - Amazing Pole Trick w new dismount David C Owen Jamilla Devilles Crotch-a-Palooza Pole Doubles Tutorial Mantis Layback Spin pole fundamentals tutorial - modified chair and pencil spin Beginner Pole Routine pt 1 - Tutorial - without music Pole Dance Tutorial - Front hook Pole Dance Tutorial - Fan Kick Dip Spin Pole Dance Tutorial - Fan Kick Combo Pole Dance Tutorial - Diamond Pole Dance Tutorial - Diamond to Cross Ankle Pole Dance Tutorial - Diamond Spin Transition Pole Dance Tutorial - CrossAnkle Spin Pole Dance Tutorial - Cradle Low hand Spin Pole Dance Tutorial - Climb Pole Dance Tutorial - Chair Pole Dance Tutorial - Chair to Reverse Hook Pole Dance Tutorial - Chair to Front Hook Pole Dance Tutorial - Chair reverse pike combo Pole Dance Tutorial - Bhook from Climb Pole Dance Tutorial - Reverse Hook Pole Dance Tutorial - Power Reverse Hook cradle combo Pole Dance Tutorial - Power Reverse Hook Pole Dance Tutorial - Pole Sit from Stand Pole Dance Tutorial - Pole Sit from Climb Pole Dance Tutorial - Modified chair standing chair dip Pole Dance Tutorial Spin Down plank split How To Perform a Grace Link on the Pole Blush How To Seated Lady Twist Blush Dance UK Pole Dancing Tutorial - How To Climb Blush Dance UK Pole Dancing Tutorial - How To Panther How to Air Invert on a Pole Pole Dance Lesson How to do an inverted crucifix - Pole Dance Lesson Tutorial How to Shoulder Mount Pole Dance Tutorial Strength Exercises for Pole Dance Aerial Hoop Pole Dance Class Warm Up Routine How To Perform a Peter Pan Move on the Pole Blush Dance UK Pole Tutorial - How to Reverse Grab Intermediate Spin Tutorial Pole Dancing How to do an extended butterfly Cool Down Stretch Routine for after aerial or pole dance training Free Online Pole Lesson The Gold Digger Drop with Maiko Starr from Alternative Fitness Montreal Free Online Pole Lessons - Phoenix Kazrees Inversion Variation Free Online Pole Lesson with Crystal Lai - The Machine Gun FREE ONLINE POLE LESSON Yukari Split with Yukari Makino FREE POLE TRICKS TUTORIAL The Pegasus with Oliver Pavick Free Online Pole Lesson Julies Signature Transition - Cupid to Janeiro How to Do the Pole Dancing Fireman Move Beginner Hand Placement for Fireman Pole Dancing Move Pole Dancing Exercises Chinese Flagpole Exercise in Pole Dancing and more
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.